im literally losing my mind here i was messing with the video settings on my Xbox One S after plugging into a new TV, and now my TV with a capture card in between just shows this:

No Signal
HDMI 2
Check the cable connection and the input source.
the console turns on, i hear the startup sound, the controller connects, but the screen stays black. i cant change teh setting back because i cant see anything. plaese tell me theres a way out of this that doesnt invlove another TV.
im really hoping this is just a settings problem and not something broken. the console was working perfectly a few minutes before i chagned that setting.

