Firmware update nightmare.

Reboot and Select proper Boot device
or Insert Boot Media in selected Boot device and press a key
No bootable device -- insert boot disk and press any key
I was updating the desktop's BIOS using the X48TurboTwins-WiFi Bios package from ASRock. Then it rebooted twice. Since then, black screen. I'm reasonably technical but I've never had to recover a BIOS. Is this repairable at home? The keyboard lights flash briefly when I press power, then nothing. I have another computer available to download files and prepare a USB stick if a recovery procedure needs it. I just don't want to make things worse by guessing.

