guys pls help i was messing with the video settings on my Xbox One X after changing the resolution to 4K, and now my TV with a catpure card in between just shows this:

No Signal
HDMI 2
Check the cable connection and the input source.
the console turns on, i hear the startup sound, teh controller connects, but the screen stays black, i cant change the setting back because i cant see anything, please tell me theres a way out of this that doesnt involve another TV.
im really hoping this is just a settings problem and not something broken. the console was working perfectly a few minutes before i changed that setting. thx in advance!!
printer saw i was in a hurry and chose violence
